Apr 28, 2025
Are you filling every hour of your day since your partner died?
Maybe well-meaning friends have advised you to “just stay busy” or “give it time” as if these are magical solutions to grief. While staying busy can provide temporary relief, it might actually be keeping you stuck in your grief journey without...
Apr 21, 2025
What happens when the life you thought was perfect suddenly shatters?
In this week's episode, I sit down with Jo Kleinsorge, who lost her high school sweetheart to suicide two years ago. Their life seemed picture-perfect on the surface - financially stable, healthy kids, world travelers, surrounded by great friends....
Apr 14, 2025
Do you find yourself trying to control everything in your life since losing your person?
If so, I want you to know that this is completely normal, especially after loss. Our need to control often comes from a deep desire to feel safe when our world has been turned upside down.
But here's the truth: trying to control...
Apr 7, 2025
Do you look outside at the blooming flowers and singing birds and wonder why you don't feel as bright and cheerful as the season suggests you should?
You're not alone.
Sometimes spring brings up a very different kind of tension - when everything outside looks light and beautiful, but inside, it feels heavy and...