Sep 30, 2024
Have you ever considered that widowhood could be a doorway to a more intentional life? It's not about loving that our person died, but about using this experience as an opportunity for growth and change, only if you want it.
Hear how the loss of your person can bring up both new and long-standing struggles, and how...
Sep 23, 2024
When empty nesting meets widowhood, you can expect to experience complex emotions. This unique combination of life transitions can feel like a double whammy, leaving you disoriented, lonely, and unsure of your identity.
Explore six key challenges that arise when empty nesting and widowhood collide, and learn what you...
Sep 16, 2024
Those automatic, habitual first thoughts you have in grief might not be particularly kind or useful, but the good news is that with awareness, you can choose subsequent thoughts that move you closer to the life you want.
Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing...
Sep 9, 2024
18 months ago, Helen Tanner was widowed after her husband Philip died unexpectedly following a short illness. In this episode, Helen shares her raw experience of becoming a widow at 43 years old, and how she’s navigating her grief as a doctor and mother of two.
Hear how Helen’s medical training left her...
Sep 2, 2024
One of the most essential ingredients to loving life again, yet one of the least talked about, is your belief in your inherent worthiness. Even if it’s unconscious, if you don’t believe you’re worthy of loving life again, you will keep repelling it.
Learn how your long-held limiting beliefs may be blocking...