Dec 30, 2024
The death of a loved one can feel like the end of the game, but it’s important to remember that life doesn’t stop.
Learn the concept of Game 1 versus Game 2, and how it can help us reframe our experience of loss and embrace the next chapter of our lives.
Get full show notes, transcript, and more...
Dec 23, 2024
Why does the holiday season feel so challenging after loss, and what can you do to have an easier, more present experience at this time of year, even if you’re navigating grief?
Learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience you want to...
Dec 16, 2024
From the emotional volatility and disruption to our sense of self to the challenges we might face in our relationships, I explore what Inside Out 2 teaches us about navigating the messy, non-linear path of grief.
Hear my insights from Inside Out 2 which I hope will change the way you view your grief journey. Learn how...
Dec 9, 2024
I explore the profound lessons about grief, sadness, and joy from the beloved Disney Pixar movie, Inside Out, and share how they mirror our own experiences with loss and grief. Learn valuable insights about allowing our emotions to work together, rather than forcing one to dominate.
Get full show notes, transcript,...
Dec 2, 2024
Have you ever shared something difficult about your grief, only to have someone respond with a dismissive comment like, “They're in a better place” or, “At least you had the years you had together?” This instinct to fix or "right" a situation is known as the righting reflex. It’s a common response to seeing...