Sep 26, 2022
So many widows have a difficult time loving life after their spouse dies because of all the ways they think they aren’t living up to a completely optional set of standards. But we need to put down the idea that we need to be different. We need to consider that who we are might actually be amazing and that...
Sep 19, 2022
So much of what we struggle with in grief can be exactly what holds us back from the things we want to accomplish, including weight loss. This week, I’m sitting down with my dear friend, Master Certified Coach, and weight loss expert, Dr. Katrina Ubell to discuss how learning the skills of processing your emotions and...
Sep 12, 2022
I can’t believe I’ve created a business where I get to work with and change the lives of people like my guest today. Pam Demke is an OG Widowed Mom, and she's sharing her journey of widowhood, the wisdom she would offer her past self or new widows, and what has shifted in her life since she came to coaching.
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Sep 5, 2022
How often are you telling yourself that you shouldn’t feel the way you do? Are you supposed to feel some other way than you do right now? How exactly are you supposed to feel? Let’s talk about it in today’s episode.