Jan 25, 2021
Tune in this week for a discussion with Jessica Ortner about what tapping is, and how it could change your life in the same way it has for both of us. We’re discussing Jessica’s own journey in using Emotional Freedom Technique to deal with her stress and her experience of sharing tapping with other people who need...
Jan 18, 2021
Join me on the podcast this week to discover the three ways negativity bias impacts your experience of grief, and what you can do to start proactively combatting your brain’s tendency to do this. While this trait was extremely valuable to us at one point in time, bringing awareness to it and learning to retrain your...
Jan 11, 2021
This is the episode I wish I had when I was a new widow. As someone who knows what it’s like to be new to grief, and wanted to consume more information about it but simply didn’t have the capacity to, here is a list of a few things I wish I knew, from one widow to another, that I hope gives you resolve and hope.
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Jan 4, 2021
Tune in this week to discover the three biggest goal traps that I see people falling into, especially during a time like this when we feel some pressure to change things. I’m sharing what might be wrong with the goals you’ve chosen for yourself, and how you can decide what you want for your life from a place where...