Sep 28, 2020
Join me on the podcast this week to discover what is, by far, the most useful tool I have in my arsenal: the Self-Coaching Model. I’m sharing how this tool helps us analyze everything that contributes to our experience of life, and how we can move forward, no matter what tragedy or loss we’ve suffered, and build a...
Sep 21, 2020
Tune in this week to discover some of the things you might have manuals for that you weren’t even aware of. I’m sharing how you can tell if a manual isn’t serving you and needs to be set aside, and how you can do this without becoming a doormat and instead, become a woman who simply loves her life, regardless of...
Sep 14, 2020
Join me on the podcast this week where I’ll share some surprising statistics about loneliness, and explain why if it's not managed appropriately, it can have a detrimental effect on your life. I’ll share ways to view loneliness as an opportunity rather than an issue, and why you can be lonely, but not alone, and...
Sep 7, 2020
Join me today as I answer four questions that I’ve received from podcast listeners, and I hope all of you find them useful. We’re going to dive into how the primitive brain responds to fear and why this is completely normal, numbing with social media, how to let emotions flow through you, and failure.
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