Jun 29, 2020
Join me on the podcast this week as I discuss how this idea of a new normal can be helpful and liberating. I’m sharing how to get clear on what you’re thinking about your new normal, and where I see widows holding themselves back by trying to accept something they simply don’t like and is not serving them.
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Jun 22, 2020
Listen in on our conversation as I ask Dawne on how she was coping with her earlier days of grief and how that had evolved once we started working together. I think you’ll be able to relate to Dawne’s resistance to her painful emotions, and how processing them was vital to let them flow and ease up. Dawne had many...
Jun 15, 2020
Join me on the podcast this week to discover how to be your own champion. I’m sharing how our ideas of perfection hold us back from being believing we are doing a great job, and 3 steps that you can take to become your own champion and show yourself some love and grace in every imperfect, human action you take.
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Jun 8, 2020
This week I'm sharing why there is nothing you should be doing or feeling this Father’s Day, and how to create an environment that allows you and your children to process any emotion that comes up, whatever they might be. What we think about, we bring about, so trust me, if you believe you can make this day work for...
Jun 1, 2020
Join me on the podcast this week to discover why you probably need to forget everything you thought you knew about weight loss. I’m sharing how your reasons for trying for losing weight will impact your outcome, and the emotional disappointment waiting for you if you don’t get your mind right before you get...