Apr 27, 2020
Tune in this week for my first ever interview on the podcast. Melissa is kindly sharing her journey through grief, from the days afterward, through the widow fog, through to how she found my coaching and how she has taken ownership of every aspect of her life and decided to embrace the grief instead of constantly...
Apr 20, 2020
Join me this week for part two of Why We Numb and How to Stop, where I’m sharing my tips for creating a step-by-step plan to address your numbing behaviors that you will actually be able to stick to. You’ll discover why we find breaking the cycle of numbing behavior so difficult, how to understand the emotions we...
Apr 13, 2020
Join me on the podcast this week for a little understanding as to why you engage in numbing activities, what’s going on in your brain, and how to check in with yourself to see whether you’re numbing in a problematic way for you. I can’t do this subject justice in just one episode, so be sure to tune in next week...
Apr 6, 2020
I’ve been asking my clients and people in my community what they wished their loved ones knew about their experience as a widowed mom. And so, if somebody you love is a widowed mom and you have trouble communicating or empathizing fully with them because you don’t really understand what they’re going through, I...