Mar 30, 2020
Join me this week as I share what I did with my wedding ring after my husband died, and how my thoughts about it changed over the following years, and why, just because I did it this way, doesn’t mean that it’s right for you.
Mar 23, 2020
Join me on the podcast this week to discover why panicking right now is nothing to be ashamed of, and how you can move towards thoughts and emotions that will serve you and your family during this time. I’m sharing what I do when I sense myself starting to freak out, and how to approach the uncomfortable emotions that...
Mar 16, 2020
Join me on the podcast this week as I discuss the five most important considerations to take into account, so you can know for sure if you’re ready to date again. You’re going to come up against a lot of opinions on this one, but there is only one person who truly knows whether now is the right time, and that’s...
Mar 9, 2020
Join me this week to discover how to choose your emotions on purpose. I’m showing you how you can take a look at your thoughts and the feelings that they produce, even if they’re negative, and what you can do to choose a different experience on purpose, without ignoring what you’re feeling.
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Mar 2, 2020
Join me on the podcast this week as I take your questions on feeling whole again, playing the role of both dad and mom now your husband has gone, and how to deal with the overwhelm that comes from having your world turned upside-down.