Feb 24, 2020
I’ve talked on the podcast before about the stories we tell ourselves when it comes to the loss of our person. But I want to go a little deeper this week and show you how your brain is the only thing keeping you stuck in old pain, and how you can start choosing a new experience of the past right now without changing...
Feb 17, 2020
Join me on the podcast this week to discover why the inner critic of ours doesn’t have to be something we ignore or fight against, how to see it for what it is, and how you can work on your thoughts around the inner critic so that it doesn’t end up taking over your life.
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Feb 10, 2020
Valentine’s Day is just around the corner, and, for many women like us who have lost our husbands, it’s not a day that we look forward to. In fact, I wouldn’t be exaggerating if I said that, for some of us, it’s our least favorite day of the year. So, I think it’s about time we did something about that. If...
Feb 3, 2020
It’s no secret that when you think anything long enough, you’re going to believe it’s true. What I want to discuss today is that you can choose not to buy into these thoughts for the simple reason that they don’t serve you and that having them at the forefront of your mind is never going to be helpful.
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