Nov 25, 2019
Tune in today to discover how to process your thoughts in a way that alleviates the overwhelm that comes with the grieving process and how you can move towards a life that you love, without ignoring the negative emotions surrounding your loss.
Nov 18, 2019
As human beings, we like comparison. Knowing that we are not alone gives us some comfort. But we don’t always compare in a helpful way. Join me on the podcast this week to discover the difference between healthy and unhealthy comparison, and how we can use comparison as a useful tool, instead of a way of pointing out...
Nov 11, 2019
Tune in this week to discover how to take proper care of yourself during the holidays, rather than acting out of obligation and leaving yourself feeling emotionally exhausted. Happier holidays after loss are possible, it’s just going to take a little work on recognizing your thoughts and focusing on them in a way that...
Nov 4, 2019
I’m always excited to record the podcast for you guys, but this week is a special one because today’s topic is really the cornerstone of my work as a life coach for widowed moms: understanding why the motivational triad was useful at one stage but how it now holds you back, along with a new motivational triad to...