Jul 29, 2019
We often don't recognize that there is a difference between pain and suffering. They're actually completely different in that one of them is part and parcel of the human experience by design, and the other is completely optional. Today, I want to clarify the difference to help you create a new story, to see that the...
Jul 22, 2019
In this episode, I'm introducing you to the concept of post-traumatic growth. We'll talk about the definition of trauma and why it's a unique experience for everybody, why it's an inevitable part of life, and why trauma can be a springboard for growth. I'll also talk to you about why you don't have to have experienced...
Jul 15, 2019
Today I want to tell you the same story three times, each with a different interpretation. I want you to listen closely and notice the differences between these three versions of the same story. And then I want you to apply this concept to your own life. What stories are you telling yourself that no longer...
Jul 8, 2019
In today's episode, we'll talk about what widow fog is, some of its common symptoms, and why your brain protects yourself in this way. I share some of my own experiences with widow fog and talk about a bit of the science behind this phenomenon. And, most importantly, I offer some tips for how to handle widow fog and...
Jul 1, 2019
In this episode, I'm talking about powerful questions for widows and how to make the most of your brain's natural filter. We'll walk through some of the different questions that widows commonly ask themselves and why our questions so often reinforce our current beliefs. We'll cover how you can start asking neutral or...